Though I haven't quite managed to convince my brother he should give paleo and evo fitness a shot, he did give me a very good recipe tip. It's great that it only uses 3 ingredients, but what's even better is that one of them is a spice I hadn't used before. I'll take any excuse to buy new spices and so should you ;)
- lean beef
Use twice as much zucchini than you do beef, and be generous with the curcuma.
Start by cutting up your beef and zucchini in bite-sized cubes. Grab a frying pan, and heat up some coconut oil*. Brown the meat first (+/- 5 min), then add your zucchini. Count to 60 and then spice it up with the turmeric. Give it 2 more minutes and you're ready to eat!
*I've just realised that I've never before mentioned that I always cook in coconut oil. It's one of those things that just Need to be in your house if you want to follow any sort of low carb or evolution based diet. The price might scare you, but you don't go through it very fast. So it's actually not at all bad.